Research shows that vitamin D3 (cholecalciferol) is approximately 87% more potent than vitamin D2 for raising and maintaining vitamin D blood levels. Supplementation with vitamin D may be necessary to meet daily needs, since obtaining sufficient vitamin D from natural food sources and sun exposure alone can be difficult.One dose of vitamin D3 lasts longer but you should take 50,000 IUs of vitamin D no greater than one month apart. Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.* A dose of 50,000 IUs of vitamin D2 should be taken at intervals no greater than three weeks because the blood levels wane.It is important for optimal bone, cardiovascular, neuromuscular, and immune health.* Here are some of best sellings ergocalciferol vitamin d2 50 000 unit capsule which we would like to recommend with high customer review ratings to guide you on quality & popularity of each items.Vitamin D functions as a hormone, a chemical messenger with widespread effects in the human body.*.
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